ASANA
CLINIC
| MONTHLY APPOINTMENTS |
A focused journey to get to know your body on and off the mat!
Each class is built around a specific focus linked to astrological transits, to connect better with our “instrument” and to make your practice deeper and your body awareness more complete
INVERSIONS - pisces :: 07 | 03
14:30 | 16:30
During Pisces season (ruling the feet and the creative/imagination area of the brain) we’ll explore everything that turns us upside down, to investigate the strength and new perception our creativity can give us
ALIGN RESTART - aries :: 11 | 04
14:30 | 16:30
During Aries season (head and eye area) we restart with the energy of fire and spring, so we’ll work on physical space and movement, focusing on all the basic asanas
BREATHING INTO - taurus :: 09 | 05
14:30 | 16:30
During Taurus season (throat/thyroid) we’ll explore the breath both as a standalone practice and within Asana. We’ll understand the basics and how to progress with this precious, underrated tool
OPPOSITIONS - gemini :: 06 | 06
14:30 | 16:30
In Gemini season, the season of opposites (arms/lungs), we’ll understand how opposites work in the body: abdomen/back, arms/legs, right side/left side…to learn to cooperate with the fragile symmetry of our body
YOU CAN JOIN THE FULL PROGRAM OR JUST A SINGLE CLASS
Classes have limited spots, booking is required
SINGLE CLASS: €30
4-CLASS PACKAGE: €100