DHYANA
THE ART OF MEDITATING
| SATURDAY 4 sessions |
The ancient practice of meditation is often complicated and underestimated in its healing qualities; people think you must silence the mind to reach a meditative state, but instead you need to embrace the outside…
All of this is developed only through practice.
These 4 sessions are designed to help you understand and introduce you to the basics of meditation, so you can then build your healthy routine..
EACH CLASS LASTS 30min
BECAUSE TO MEDITATE YOU DON'T NEED TIME, BUT ATTENTION
NYAMA + ASANA
Having discipline in the movement of the mind is as important as in the movement of the body. We will learn concentration and some movements that help the body prepare for meditative stillness
PRANAYAMA
Breath is a vital flow of energy that allows us to bring activation and/or calm to our mind. We will learn the basic techniques that prepare for meditative activation
PRATYAHARA + DHARANA
Helping the body not react to external stimuli means filling the space with listening, without fear of the mind shifting its attention. We will learn to re-center when attention fades, the stimulus and the quiet of our senses
DHAYANA
Being ready to “understand” and carry out a complete meditation is a long journey that evolves with you, over time, with practice. We will learn to create a simple meditative sequence to do every day.
EACH LESSON LASTS 30 MIN
FROM 8:15 AM TO 8:45 AM
YOU CAN JOIN A SINGLE CLASS OR THE FULL PROGRAM.
TO TAKE PART, BOOKING IS REQUIRED:
:: FOR STUDIO MEMBERS
classes can be booked using credits directly from the app
:: FOR NON-MEMBERS
single class: €15
4-class pack: €45