Verona | via del Risorgimento 37 | 37126
FOCUS
WORKSHOP
| MONTHLY APPOINTMENTS |
A focused path to get to know your body!
Each class focuses on a specific topic to make your practice deeper and your knowledge of your body more complete
ALIGN :: 13 | 09
14:30 | 16:30
Body movement and its functions
We will break down the movement of the basic Asanas on your body, according to every physical need, understanding movement principles and activations.
Because what is “basic” always needs solid foundations.
BACKBENDS :: 11 | 10
14:30 | 16:30
We will understand the dynamics of backbends, benefits and movement concepts applied to your body’s characteristics, to practise these challenging postures safely, yet progressively.
SPLITS :: 15 | 11
14:30 | 16:30
Hip opening and emotional state: how much can mental and physical wellbeing affect these positions? We will explore the movement principles to find safety and strength in these Asanas.
ARM BALANCE :: 13 | 12
14:30 | 16:30
After understanding the basic (and not only) movement principles and the benefit of the mind on the body, we are ready to face arm-balance Asanas. Shapes that lead us to move the body in an unnatural way, yet stimulate the mind to continuous adaptation.
YOU CAN JOIN THE FULL PROGRAM OR JUST A SINGLE CLASS
Classes have limited spots, booking is required
SINGLE CLASS: 25€
4-CLASS PACKAGE: 80€