Astro-Wellness :: movements are studied and proposed following the astrological calendar and the different planetary motions. This supports each individual’s awareness, but also awareness of the energy movements that surround us
Fly Yoga
YOGA IN FLOATING LIGHTNESS
We practice yoga using fabric hammocks that wrap around us, carry us and guide us on this magical journey. By learning to let go and get familiar with your hammock, you can enjoy all the benefits of yoga beyond the limits of your body.
Challenge yourself with somersaults, upside-down poses, to rediscover your strength and the desire to amaze yourself
YOVOLO FLOW: to fly with grit, strength and awareness
| private classes available |
Fly Yoga Restorative
DETOX YOUR DAY
The hammock helps you relax, lengthen your body by following and listening to your breath. Let yourself be wrapped and supported by the fabric in this suspended yin yoga class. Soft lights and a calm vibe for a deep detox of your day
YOVOLO RESTORATIVE: to deeply relax mind and body
| private classes available |
Yoga
DISCOVER YOUR VIBRATION
Yoga flow, dynamic like a dance, or hatha yoga, more static yet steady. In this studio yoga is a deep journey of exploration and listening, to express our full potential not only on the mat; that’s why there are open level classes and intermediate practice levels.
YOGA VINYASA FLOW: powerful and fluid like a dance
HATHA YOGA : energy and static balance
| private classes available |
Barre
LIGHTNESS TONIC
We move and awaken the deep muscles with movements that blend Pilates with classical ballet fundamentals. Barre and floor exercises, with or without equipment, to tone and lengthen…your whole body will benefit
| private classes available |
Postural
SHAPE YOUR WELL-BEING
Our body is made to be moved and stimulated; often it’s too sedentary or moved with little awareness, and this can cause physical and psychological discomfort. Everything we move physically affects our psychological state and vice versa. This class guides you through deep, supported movements to find deep, lasting wellbeing. Suitable for all ages and needs, as well as movement limitations
| private class availability |
Suspension
Barre
HIGH-ALTITUDE TONING
Rediscover harmony and the strength of your body, activate deep muscles using the hammock as support and as a challenge!
Simple exercises, fun repetitions that take you into a new way of living Pilates…just a few centimeters off the ground.
| private classes available|
Masterclass
A BIT OF SPARK IN YOUR ROUTINE
At certain times of the year, special in-studio classes or outdoor events are organized with new stimuli, new focus, taking your weekly training to a new level
| see the Events |