Verona | via del Risorgimento 37 | 37126
ASANA
CLINIC
| MONTHLY APPOINTMENTS |
A focused path to get to know your body on and off the mat!
Each class is built around a specific focus linked to astrological transits, to connect better with our “instrument”, deepen your practice, and make your body awareness more complete
INVERSIONS - pisces :: 07 | 03
14:30 | 16:30
During Pisces season (ruling the feet and the creative/imagination area of the brain) we’ll explore everything that takes us upside down, to investigate the strength and new perception our creativity can give us
ALIGN RESTART - aries :: 11 | 04
14:30 | 16:30
During Aries season (head and part of the eyes) we start again with the energy of fire, of spring, so we’ll work on physical and motor space, practicing all the basic asanas
BREATHING INTO - taurus :: 09 | 05
14:30 | 16:30
During Taurus season (throat/thyroid) we’ll explore the breath both as a standalone practice and in the execution of Asana. We’ll understand the basics and how to progress with this precious, underrated tool
OPPOSITIONS - gemini :: 06 | 06
14:30 | 16:30
In the season of Gemini opposites (arms/lungs) we’ll understand the work of opposites in the body: abdomen/back, arms/legs, right side/left side… to learn to cooperate with the fragile symmetry of our body