INNER STAR
ONE DAY RETREAT
| SUNDAY 09 FEBRUARY |
Discovering and listening to your inner Star. We will nourish our body with yoga and meditation practices with Irene Mazzai and Sara Magnacca, a brunch curated by Chef Stefano Cerveni (one Michelin star), all framed by the special venue of Due Colombe Eventi in the heart of Franciacorta.
/ NOURISHMENT /: how much it helps enrich spiritual and intellectual faculties, and the effect that follows… the substance that feeds the flame
10:00 WELCOME
PART 1: DISCOVER YOURSELF - FROM 10:30 TO 12:00
- ACTIVE MEDITATION AND PRANAYAMA PRINCIPLES with Sara Magnacca and Irene Mazzai: we will explore the principles of yogic breathing, stimulating Agni (the inner fire)
- MINDFUL MOVEMENT with Sara Magnacca: simple movements that will help us focus on the body’s sensation in its ancestral and physical form
12:30 BRUNCH BY STEFANO CERVENI
(one Michelin-star chef)
PART 2: EMBRACE YOUR LIGHT _ FROM 14:30 TO 16:30
- PRANAYAMA with Irene Mazzai: we will activate the breath to prepare for a more dynamic, liberating practice
- VINYASA FLOW YOGA PRACTICE AND SOUND SHAVASANA
with Irene Mazzai: we will bring the awareness gained in the morning practices into the body’s fluid movement through a Vinyasa Flow practice, releasing the body from its physical constraints and seeking to reconnect with the vastness of our inner cosmos. We will finish with a Savasana guided by voice and vibrant sounds.
FAREWELLS AND PERSONAL MANTRA
TO TAKE PART, booking and payment of the deposit are required, equal to half of the fee CLICK HERE
* The event will take place with a minimum number of participants
** The practices are suitable for everyone, even beginners
BRING WITH YOU:
mat
cushion
blanket
a sheet of paper/notepad and pen
(if you don’t have your own mat, you can use one provided by the studio - let us know in the registration request)
