INNER STAR
ONE DAY RETREAT
| SUNDAY, FEBRUARY 09 |
Discovering and listening to your inner Star. We will nourish our bodies with yoga and meditation practices with Irene Mazzai and Sara Magnacca, a brunch curated by Chef Stefano Cerveni (one Michelin star), all framed by the special location of Due Colombe Eventi in the heart of Franciacorta.
/ NOURISHMENT /: how much it contributes to enriching spiritual and intellectual faculties, and the effect that results… the matter that fuels the flame
10:00 WELCOME
PART 1: DISCOVER YOURSELF - FROM 10:30 TO 12:00
- ACTIVE MEDITATION AND PRINCIPLES OF PRANAYAMA with Sara Magnacca and Irene Mazzai: we will understand the principles of yogic breathing by stimulating Agni (the inner fire)
- MINDFUL MOVEMENT with Sara Magnacca: simple movements that will help us focus on the sensation of the body in its ancestral and physical form
12:30 BRUNCH BY STEFANO CERVENI
(Michelin-starred chef)
PART 2: EMBRACE YOUR LIGHT _ FROM 14:30 TO 16:30
- PRANAYAMA with Irene Mazzai: we will move the breath to prepare for a more active and liberating practice
- VINYASA FLOW YOGA PRACTICE AND SOUND SHAVASANA
with Irene Mazzai: we will bring the awareness acquired in the morning practices into the fluid movement of the body through a Vinyasa Flow practice, freeing the body from its physical constraints and trying to find ourselves in the vastness of our inner cosmos. We will finish with a Savasana guided by voice and vibrant sounds.
FAREWELL AND PERSONAL MANTRA
TO PARTICIPATE, reservation and deposit payment, corresponding to half of the fee, are required CLICK HERE
* The event will take place with a minimum number of participants
** The practices are suitable for everyone, including beginners
BRING WITH YOU:
mat
cushion
blanket
a sheet of paper/notepad and pen
(if you don't have your mat, you can use one provided by the studio - notify in the registration request)
