Live your journey to the fullest
To ensure you have everything you need, the studio offers several extra services:
Meditation
INSIDE REGENERATION
Once a month you will have the opportunity to practice an easy meditation to find yourself in deep listening to your body and mind. We will discover static meditations and more dynamic meditative activations.
NEXT DATES:
8 FEBRUARY
22 MARCH
| only on Saturdays from 8:15 to 8:45, by registration, limited places |
| book your class |
Online Classes
YOUR PRACTICE WHEREVER YOU WANT
You can practice wherever you want by following the classes recorded directly in the studio, this way you can see the corrections made directly on the practitioners and better understand if your body position is correct.
Each class can be purchased only once to be played as many times as you want for a year.
A new class every week among:
yoga vinyasa flow - yoga hatha - barre - meditation
Tarot Reading
ANSWERS TO YOUR QUESTIONS
Once a month you will have the opportunity to make an appointment with Renée who will kindly help you welcome the answers that will come from the reading.
NEXT DATES:
1 FEBRUARY
21 DECEMBER
| only on Saturdays from 13:15, by appointment, limited places |
Consulting
YOUR JOURNEY IS UNIQUE
Every journey is personal, special, every studio class is designed to coexist with the others, and it is important to understand which ones are best for you. This is possible by making an appointment for a consultation with Irene (owner and instructor) who will listen to you and help you choose the classes, creating a training routine that brings you maximum psycho-physical benefits.
BY APPOINTMENT ONLY
Free
Meditation
1:1
REGENERATE MIND AND BODY
Himalayan meditation is an ancient and established method to return to the origins, the origins of our energy, our strength, our fears... to find ourselves in our primordial universal connection.
Conducting the lesson in a private mode gives you the opportunity to understand the techniques and clear any doubts, allowing you to bring the practice into your daily life.
BY APPOINTMENT ONLY
Class 1:1
YOUR CUSTOMIZED PATH
Respecting our own rhythms and uniqueness is important, which is why there is the possibility of PRIVATE lessons. Irene will help you listen to your body, guide it in movements, and vary your practice whenever you want or need to.
SUITABLE FOR EVERY NEED
BY APPOINTMENT ONLY
Mum awarness
IN YOUR SPECIAL MOMENT
Pregnancy is a magical time, but the changes that occur in our bodies should not be overlooked. From deep muscle activation to relaxation, you can choose what you need in each class.
This mode is also suitable for you in the post-partum period, increasing activation, breathing, and meditation to help you face your new routine and rediscover yourself in your body.
- PRE AND POST PARTUM
- Possibility of consultation with PELVIC PHYSIOTHERAPIST
BY APPOINTMENT ONLY