MEDITATION JOURNEY
| FRIDAY 3 sessions |
The ancient practice of meditation is often complicated and underestimated in its healing properties, which is why 3 sessions have been designed where we will experiment with different meditative techniques to train the body not to reject the mind and to train the mind to listen.
THE PRACTICE IS SUITABLE FOR EVERYONE, EVEN THOSE WHO HAVE NEVER MEDITATED.
5 APRIL: MANTRA
The vibrations produced by the sound of our voice bring energetic listening to a deeper level. It transports us to release muscular and cerebral tensions, to focus on the place this vibration occupies in our body.
3 MAY: TRATAKA
A krya, an energetic cleansing that leads us to face our emotions simply by staring at the flame of a candle, letting the tears flow freely, focusing on the flame that burns within us.
31 MAY: YOGA NIDRA
The "rest of the yogi". The time has come to listen, to let go. First, we will prepare our body to remain still for several minutes and then be guided to stabilize our mind as well.