AUTUMN
WELLNESS
| OCTOBER 26 | 27 2024 |
In the magical setting of the Alps, a UNESCO heritage site, we will stay in a Boutique Hotel that will be the backdrop to our pampering weekend.
Yoga, meditation, wellness, skincare, 24kt gold, nature, comfort, and excellent food.
A weekend to regenerate, detach from routine and
learn wellness techniques
for body and mind, which you can continue to practice at home
| TIMELINE |
FRI 5/07
> Welcome
> Yoga class
> Veg lunch
> Mindful ceramics
> Veg dinner
> Hammock yoga nidra
SAT 6/07
> Yovolo sunrise
> Veg breakfast
> Sea
> Veg lunch
> Sunset yoga
> Veg dinner
> Meditation
SUN 7/07
> Morning Barre
> Veg brunch
> Farewell
| IN IS THE ONLY WAY OUT |
FRI.
Upon arrival at the airport, you will be accompanied to the masseria where a small welcome service will await you.
Before savoring the exquisite vegetarian/vegan lunch, we will do a yoga practice to begin connecting with ourselves in this wonderful natural place. In the afternoon, a mindful ceramics workshop, touching, shaping with hands frees creativity and sensory awareness.
After dinner, a yoga nidra practice in the hammock (yogi's rest), a guided meditation to settle all the energies we have stirred during the day.
SAT.
Wake up early for an aerial yoga practice (with hammock) to immediately start feeling, perceiving your body, breakfast, and free time to enjoy the benefits of the sea which is only 1km away. Return to the masseria to recharge our body with a healthy lunch, then dedicate some time for yourself: a private practice, a bit of relaxation, reading, sea, cycling. At sunset, we will meet for a yoga practice on the beach to breathe with the sea.
Dinner and meditation
SUN.
Slow wake-up, then we awaken our body with a barre pilates class to bring all this new energy to a new strength. Brunch and we take the time to say goodbye, share the feelings of the experience
MASSERIA SPECULA
This masseria is a magical eco-friendly family-run place, attentive to detail and life in connection with nature. You will find refined and well-kept rooms, you can enjoy outdoor and indoor spaces, the use of plastic is reduced to the bare minimum, and the food is local and seasonal. The masseria stays alive thanks to the use of renewable energy and the reforestation of 15 hectares of their land. All this constantly caressed by the sea breeze which is only 1km away.
IRENE MAZZAI
I will be the one to guide you in this magical weekend where you will transform yourself simply by learning to listen to what is already inside you.
If you want to know more about my journey, you can find more info in the "studio" section of the site.
TO PARTICIPATE OR FOR MORE INFO CLICK HERE
The number of participants is limited, the price is for a double room.
Any single transfers and single room use will incur a price increase
* the daily organization of the retreat may be subject to changes
REGISTRATION BY APRIL 15, 2024
price per person: 630€