AUTUMN
WELLNESS
| OCTOBER 26 | 27 2024 |
In the magical setting of the UNESCO-listed Alps, we’ll stay in a Boutique Hotel that will be the backdrop to our weekend of pampering.
Yoga, meditation, wellness, skincare, 24kt gold, nature, comfort and great food.
A weekend to recharge, switch off from routine and
learn wellbeing techniques
for body and mind, that you can keep practicing at home
| TIMELINE |
FRI 5/07
> Welcome
> Yoga class
> Veg lunch
> Mindful ceramics
> Veg dinner
> Hammock yoga nidra
SAT 6/07
> Yovolo sunrise
> Veg breakfast
> Sea
> Veg lunch
> Sunset yoga
> Veg dinner
> Meditation
SUN 7/07
> Morning Barre
> Veg brunch
> Farewell
| IN IS THE ONLY WAY OUT |
FRI.
Upon arrival at the airport you’ll be escorted to the masseria, where a small welcome service will be waiting for you.
Before enjoying a delicious vegetarian/vegan lunch, we’ll do a yoga practice to start connecting with ourselves in this wonderful natural place. In the afternoon, a mindful ceramics workshop: touching and shaping with your hands frees creativity and sensory awareness.
After dinner, a yoga nidra practice in the hammock (the yogi’s rest), a guided meditation to settle all the energies we’ve stirred up during the day.
SAT.
Early wake-up for an aerial yoga practice (with hammock) to immediately start feeling and sensing your body, breakfast and free time to enjoy the benefits of the sea, only 1 km away. We’ll return to the masseria to recharge our bodies with a healthy lunch, then time for yourself: a private practice, a bit of relaxation, reading, sea, a bike ride. At sunset we’ll meet for a yoga practice on the beach to breathe with the sea.
Dinner and meditation
SUN.
A slow wake-up, then we’ll awaken our bodies with a barre pilates class to turn all this new energy into new strength. Brunch, and we’ll give ourselves time to say goodbye and share the feelings from the experience
MASSERIA SPECULA
This masseria is a magical, family-run eco-friendly place, attentive to detail and to living in connection with nature. You’ll find refined, well-kept rooms, you can enjoy both outdoor and indoor spaces, plastic use is reduced to the bare minimum, and the food is local and seasonal. The masseria stays alive thanks to the use of renewable energy and the reforestation of 15 hectares of their land. All of this is constantly caressed by the sea breeze, with the sea only 1 km away.
IRENE MAZZAI
I’ll be the one guiding you through this magical weekend, where you’ll transform yourselves simply by learning to listen to what is already inside you.
If you’d like to know more about my journey, you’ll find more info in the “studio” section of the website.
TO JOIN OR GET MORE INFO CLICK HERE
Places are limited, the price is for a double room.
Any single transfers and use of a single room will incur a price increase
* the daily retreat schedule may be subject to change
REGISTRATION BY APRIL 15, 2024
price per person: €630