YOGA DAY
IN-STUDIO RETREAT
| SATURDAY 21 | 06 |
A moment that brings together a celebration (YOGA DAY) with an important energetic time: the SUMMER SOLSTICE.
A series of events that leads us into inner depth to shine more intensely, more consciously.
Special classes, to enjoy alone or to share, await you in the magical setting of Nema Boutique Studio
10:30 MEDITATION + 108 SURYA NAMASKAR
Energy flows powerfully on this day and it’s not always easy to channel it, so we take time to ground ourselves and welcome the Light.
An active meditation that awakens fire and nourishment.
An active meditation practice: 108 sun salutations, to feel this energy in the body.
If it feels tiring or impossible to do all these sun salutations, I guarantee you’ll be surprised by the flow and the meditation that comes from it. Try! you can always stop and catch your breath.
12:45 LUNCH BREAK with ZIGA BISTRO
We nourish the body from within with a complete Veg meal;
- grain bowl, seasonal vegetables and a legume patty
- dessert of your choice: tart, carrot cake, banana bread
- coffee, water
throughout the day fruit and Fru.Ber fruit juices (farm in Valeggio s.m.) will always be available
14:30 ASTRO WELLNESS - TRANSITS READING
How and why is the solstice important?
How does it reflect in what I feel? In my inner sky?
In this lesson we’ll discover how archetypes influence us and how the transits of this powerful day stir our being.
We’ll use your personal birth chart and astral cards.
16:00 LIGHT ASTRO FLOW + SOUND YOGA NIDRA
We connect what we’ve learned about our transits with simple, fluid movements paired with breathwork (pranayama), then settle into the “yogi’s rest”.
Yoga is born from meditation and breath, and here we return—to listen within and transcend the physical body.
*option to book a spot on the hammock
* YOU CAN JOIN ONE CLASS ONLY OR MORE THAN ONE
* TO TAKE PART, BOOKING IS REQUIRED:
if you are not enrolled at the studio: CLICK HERE
if you are enrolled at the studio you can use the app (you will find the classes uploaded in the schedule)
OPTIONS
FULL DAY: €70 (lunch break included)
HALF DAY MORNING + LUNCH: €45
HALF DAY AFTERNOON: €50
