Astro-Wellness :: movements are studied and proposed following the astrological calendar and the different planetary movements. This helps the awareness of the individual but also that directed towards the energetic movements that surround us
Yovolo Flow
YOGA IN FLOATING LIGHTNESS
We practice yoga using fabric hammocks that envelop us, transport us, and accompany us on this magical journey. By learning to let go and familiarize yourself with your hammock, you can reap all the benefits of yoga beyond the boundaries of your body.
Challenge yourself with somersaults, upside-down positions, to rediscover your strength and the desire to surprise yourself
YOVOLO FLOW: to fly with determination, strength, and awareness
| availability of private classes |
Yovolo Restorative
DETOX YOUR DAY
The hammock helps you relax, stretch your body by following and listening to your breath. Let yourself be enveloped, supported by the fabric in this yin yoga suspension class. Soft lights and a relaxed atmosphere for a deep detox of your day.
YOVOLO RESTORATIVE: to deeply relax mind and body
| availability of private classes |
Yoga
DISCOVER YOUR VIBRATION
Yoga flow, dynamic like a dance or hatha yoga more static but tenacious. In this studio, yoga is a deep journey between research and listening to express our full potential not only on the mat, which is why there are open level and intermediate level practice classes.
YOGA VINYASA FLOW: powerful and fluid like a dance
HATHA YOGA: static energy and balance
| availability of private classes |
Bars
TONIC LIGHTNESS
We move and awaken the deep muscles in these movements that combine pilates with the basics of classical dance. Exercises at the barre, on the floor, with or without equipment to tone and stretch... your whole body will benefit
| availability of private classes |
Postural
SHAPE YOUR WELL-BEING
Our body is made to be moved and stimulated; it is often too sedentary or moved with little awareness, which can cause physical and psychological discomfort. Everything we move physically affects our psychological state and vice versa. This class guides you through deep and assisted movements to find profound and lasting well-being. Suitable for all ages and needs, as well as movement limitations.
| availability of private classes |
Suspension
Barre
HIGH ALTITUDE TONING
Rediscover harmony and strength in your body, activate the deep muscles using the hammock as support and as a challenge!
Simple exercises, fun repetitions that transport you to a new way of experiencing pilates... a few centimeters off the ground.
| availability of private classes |
Masterclass
A LITTLE SPARK TO YOUR ROUTINE
At specific times of the year, special classes are organized in the studio or outdoor events with new stimuli, new focus, bringing your weekly training to a new level
| see the section Events |