MEDITATION JOURNEY
| FRIDAY 3 sessions |
The ancient practice of meditation is often complicated and underestimated for its healing qualities; for this reason, 3 sessions have been designed in which we will experience different meditation techniques to train the body not to reject the mind and to train the mind to listen.
THE PRACTICE IS SUITABLE FOR EVERYONE, EVEN THOSE WHO HAVE NEVER MEDITATED.
5 APRIL: MANTRA
The vibrations produced by the sound of our voice take energetic listening to a deeper level. They lead us to release muscular and mental tension, to focus on the place this vibration occupies in our body.
3 MAY: TRATAKA
A kriya, an energetic cleansing that helps us face our emotions simply by gazing at a candle flame, letting tears flow freely, focusing on the flame that burns within us.
31 MAY: YOGA NIDRA
The “yogi’s rest”. The time has come to listen, to let go. First we will prepare our body to remain still for several minutes, then we will be guided to make our mind steady too.